Which meal lacks an excellent source of vitamin C?

Question

BlackTom AI · Accepted Answer

Question: Which meal lacks an excellent source of vitamin C?

Option 1: Steaks, brown rice, corn. Steaks provide protein and minerals but are not notable vitamin C sources; brown rice and corn contain only small amounts relative to vitamin C-rich fruits and vegetables. This combination does not offer an excellent vitamin C source.

Option 2: Pork chop, broccoli, rice. Broccoli is well known for its high vitamin C content, making this meal a strong source of the nutrient. While rice contributes little vitamin C, the broccoli compensates with a substantial amount.

Option 3: Hamburger, French fries, strawberries. Strawberries are a good source of vitamin C, and they often rank among fruits with high vitamin C content, so this meal does provide an excellent vitamin C source through the fruit component.

Option 4: Spaghetti with tomato sauce, garlic bread, cantaloupe. Cantaloupe contains a notable amount of vitamin C, and tomato sauce adds some as well; together these items help deliver a solid vitamin C intake, though not as concentrated as leafy greens or berries, they still constitute an excellent source in the context of the meal.

Summary: Among the given meals, Option 1—Steak, brown rice, corn—lacks an excellent source of vitamin C, whereas the other options include components (broccoli, strawberries, cantaloupe) that are recognized for providing substantial vitamin C. Thus, Option 1 is the meal that does not offer an excellent vitamin C source.

Which meal lacks an excellent source of vitamin C?单项选择题

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