Match the following strength training descriptions to the terms. 1: the total work being done in an overall exercise session. 2: the amount of weight, or force opposing the movement of the muscle. 3: the number of times you can perform an exercise continuously in a row. 4: the amount of weight that can be lifted one time.匹配题

A

[ 选择 ]

B

load

C

repetitions

D

1RM

E

Volume

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Which of the following is an advantage of using ‘pyramid sets’ as an advanced resistance training technique, compared to other methods?

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In resistance exercise, longer rest periods are typically used when emphasizing __________, whereas shorter rest periods are typically used when emphasizing __________.

Match the following strength training descriptions to the terms. 1: the total work being done in an overall exercise session. 2: the amount of weight, or force opposing the movement of the muscle. 3: the number of times you can perform an exercise continuously in a row. 4: the amount of weight that can be lifted one time.

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