Which of the following individuals is at highest risk of overuse or overtraining injuries?单项选择题

A

a cyclist adding a 5-minute warm-up before their bike rides

B

a person increasing the length of their daily walk from 30 to 40 minutes

C

a jogger increasing their frequency of workouts from three to four days per week

D

a formerly inactive person who begins a vigorous program of high-intensity interval training

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