Application-Level Multiple-Choice Items

The health benefits of being physically active include all of the following except:

Question

Application-Level Multiple-Choice Items

The health benefits of being physically active include all of the following except:​

BlackTom AI · Accepted Answer

Exploring the list of health benefits associated with being physically active, each option invites a check against established evidence.
Option 1: 'increased resistance to infections.' Regular physical activity is known to support immune function and can reduce the risk or severity of some infections, especially with moderate, consistent activity. This makes the claim plausible as a health benefit.
Option 2: 'lower incidence and reduced severity of eating disorders.' While exercise can play a role in overall health and mood, its relationship with eating disorders is complex. Regular or excessive exercise can, for some individuals, contribute to the development or maintenance of disordered eating patterns, and there is not a universal consensus that physical activity lowers incidence or severity of eating disorders across populations. Therefore, this statement is not a clear, universally applicable health benefit of being physically active.
Option 3: 'reduced type 2 diabetes risk and better blood glucose management.' Numerous studies show that physical activity improves insulin sensitivity and helps prevent type 2 diabetes, as well as aiding in glucose control for those with the condition.
Option 4: 'lower heart disease risk with improved circulation.' Physical activity strengthens the cardiovascular system, reduces risk factors such as hypertension and cholesterol, and improves circulation, all of which contribute to lower heart disease risk.
Option 5: 'improved bone density and body composition.' Weight-bearing and resistance activities promote bone mineral density and favorable body composition (higher lean mass, healthier fat distribution), which are well-supported benefits of being active.

In summary, most of the options reflect well-established health benefits of physical activity, while the second option describes a relationship that is not a straightforward or universally established benefit and can be context-dependent. This nuance is why that option stands out as not fitting neatly as a general health benefit of being physically active.

Application-Level Multiple-Choice Items The health benefits of being physically active include all of the following except:Single choice

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Application-Level Multiple-Choice Items The health benefits of being physically active include all of the following except:​Single choice

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After reading the article "7 benefits of regular physical activity" (https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 Links to an external site. ). Which is NOT a benefit of regular physical activity?

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Application-Level Multiple-Choice Items The health benefits of being physically active include all of the following except:Single choice