After reading the article "7 benefits of regular physical activity" (https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Links to an external site.
).

Which is NOT a benefit of regular physical activity?

Question

After reading the article "7 benefits of regular physical activity" (https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Links to an external site.
).

Which is NOT a benefit of regular physical activity?

BlackTom AI · Accepted Answer

Here is the question restated: After reading the article "7 benefits of regular physical activity" from Mayo Clinic, which statement is NOT a benefit of regular physical activity?

Option 1: 'Exercise improves mood' — This is a commonly cited benefit, supported by research showing endorphin release, improved brain chemistry, and overall mood enhancement from consistent activity. It is accurate to call this a benefit.

Option 2: 'Exercise promotes sleep' — Regular physical activity is often linked to better sleep quality and can help with sleep onset and duration for many people. This aligns with the documented benefits of exercise on sleep health.

Option 3: 'Exercise combats diseases' — Physical activity is known to reduce risk factors for many diseases (cardiovascular disease, diabetes, some cancers) and can improve disease management. Describing it as combating diseases fits established evidence.

Option 4: 'Exercise controls weight' — Maintaining a healthy weight or aiding weight loss is a frequently stated consequence of regular activity, making this a valid benefit.

Option 5: 'Exercise makes you sad' — This statement contradicts the common findings about physical activity. While individual experiences can vary, the broad body of evidence finds that regular exercise tends to improve mood and psychological well-being rather than cause sadness in most people. Misconceptions here might stem from transient fatigue after workouts or misinterpretation of mood changes, but as a general claim about the benefits, this option is inaccurate.

In summary, each of the first four statements reflects a well-supported benefit of regular physical activity, whereas the fifth statement proposes a negative emotional outcome that is not aligned with the typical benefits described in the article and widely supported by research. The overall distinction hinges on whether the assertion aligns with recognized benefits (true) or contradicts them (false).

After reading the article "7 benefits of regular physical activity" (https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 Links to an external site. ). Which is NOT a benefit of regular physical activity?单项选择题

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After reading the article "7 benefits of regular physical activity" (https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 Links to an external site. ). Which is NOT a benefit of regular physical activity?单项选择题

类似问题

Application-Level Multiple-Choice Items The health benefits of being physically active include all of the following except:​

Which of the following statements is true about physical activity?

Which of the following statements is true about physical activity?

Exercise can be beneficial for people with a variety of physical and mental conditions

Question at position 8 An excess of growth hormone (GH) before puberty can result in the development ofgigantism.Graves' disease.acromegaly.pituitary dwarfism.Clear my selection

Question at position 6 The most abundant supporting cells in the central nervous system are called Question Blank 1 of 1[input].

Question at position 5 In the eye, the lens functions tofocus light on the retina at the back of the eye.protect the surface of the eye.increase vision in low-light conditions.move the eye side to side.Clear my selection

Question at position 4 Olfactory (odor) receptors are chemoreceptors. TrueFalse

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希望你的学习变得更简单

Application-Level Multiple-Choice Items The health benefits of being physically active include all of the following except: