Restore this text by completing the second half of the partially deleted words, just as you do with texts using VEA's Skill-Builder tool. This will help you improve your language skills at different levels.
Monitoring is crucial for any kind of plan you make, and it can even work if you don't make a plan at all. Weighing yourself eve[Fill in the blank],
day or keeping a food di[Fill in the blank],
can help you lose wei[Fill in the blank],
, just as tracking your purch[Fill in the blank],
will help you spend less. Even a wri[Fill in the blank],
who doesn't share the well known writer’s abi[Fill in the blank],
to meet daily qu[Fill in the blank],
can still ben[Fill in the blank],
just by noting the word co[Fill in the blank],
at the begin[Fill in the blank],
and end of the day: The mere knowl[Fill in the blank],
that you'll have to put down a num[Fill in the blank],
will disco[Fill in the blank],
procrastination (or the kind of busy work that might feel virt[Fill in the blank],
but doesn't contri[Fill in the blank],
to that word count). The more caref[Fill in the blank],
you keep track, the better. Weighing yourself every we[Fill in the blank],
is good. Weighing yourself every day is better. Weighing yourself and recor[Fill in the blank],
it is even better. Self-monitoring can be a bore, but it's eas[Fill in the blank],
than ever thanks to the new apps avai[Fill in the blank],
to us.