Question58 How can behaviour self-regulation be facilitated to support behaviour maintenance? Select one alternative: Helping individuals to maintain positive behaviour change motives By providing motivational speeches By increasing social interactions By self-monitoring behaviour and developing strategies to overcome barriers ResetMaximum marks: 1 Flag question undefined

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BlackTom AI · Accepted Answer

The question asks how behaviour self-regulation can be facilitated to support behaviour maintenance, and asks you to select the most appropriate alternative.
Option 1: 'Helping individuals to maintain positive behaviour change motives' - While maintaining positive motives can be helpful, this option does not specify concrete self-regulation techniques or strategies for sustaining behavior over time. It’s more about internal motivation than active self-regulation behaviors.
Option 2: 'By providing motivational speeches' - Motivational speeches can boost morale temporarily, but they are not typically considered a robust, evidence-based method for sustaining self-regulation or long-term behavior maintenance. They may offer a short-term boost rather than actionable strategies.
Option 3: 'By increasing social interactions' - Increasing social interactions can support behavior change through social support or accountability, yet on its own it does not necessarily equip an individual with self-monitoring tools or barrier-management strategies needed for ongoing maintenance. It is more about context than self-regulation processes.
Option 4: 'By self-monitoring behaviour and developing strategies to overcome barriers' - This option explicitly describes core self-regulation processes: monitoring one’s own behavior to detect deviations from goals and crafting practical strategies to overcome obstacles. These elements align with established self-regulation theory and evidence showing that self-monitoring and problem-solving for barriers are effective for maintaining behavior change over time.
In summary, while the first three options describe supportive ideas, they lack the concrete self-regulation mechanisms. The fourth option directly targets the regulatory processes (monitoring and barrier management) that help sustain behavior change, making it the most appropriate choice.

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