Which activity falls under the category of moderate intensity according to MET levels?

Question

BlackTom AI · Accepted Answer

Moderate-intensity activity is defined as activity that expends about 3.0 to 5.9 metabolic equivalents (METs), where 1 MET is resting energy expenditure.

Relevant concepts:
- MET: a unit comparing activity energy cost to rest (1 MET = sitting quietly).
- Intensity categories: light <3.0 METs, moderate 3.0–5.9 METs, vigorous ≥6.0 METs.

Step-by-step reasoning:
1. Convert any given paces to speeds where helpful. Example: jogging at 12 minutes per mile = 60/12 = 5.0 miles per hour.
2. Compare typical MET values for each option to the moderate range (3.0–5.9 METs).

Estimate each option:
- Bicycling at 14–15 mph: Typical compendium values place this around ~10 METs. That is well above 6.0 METs, therefore vigorous, not moderate.
- Walking slowly (stroll): Slow walking is about 2.0–2.5 METs, which is below 3.0 METs and thus is light-intensity activity.
- Race walking at a moderate pace: Race walking done at a moderate (brisk) pace usually falls in the roughly 3.0–5.5 MET range, squarely within the moderate-intensity band. This matches the 3.0–5.9 MET criterion.
- Jogging at 12 min/mile (5.0 mph): Running or brisk jogging at 5.0 mph corresponds to roughly 8 METs (commonly cited ~8.0–8.5 METs), which is in the vigorous-intensity range.

Why the correct answer is correct:
Race walking at a moderate pace produces energy expenditure in the 3.0–5.9 MET window, meeting the standard definition of moderate intensity. The other choices are either below that range (walking slowly) or above it (bicycling 14–15 mph and jogging 12 min/mile).

Conclusion: Race walking at a moderate pace is the moderate-intensity activity, matching the provided correct answer.

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