What is the AMDR (acceptable macronutrient distribution range) for carbohydrates?

Question

BlackTom AI · Accepted Answer

To evaluate the AMDR for carbohydrates, it helps to recall the standard guidance for macronutrient distribution. 
Option 1: '10%-35%' is too low for carbohydrates; it would place most energy needs primarily toward fats and proteins, leaving insufficient carbohydrate energy for typical metabolic functions and exercise fuel. 
Option 2: '45%-65%' aligns with the commonly cited AMDR for carbohydrates, reflecting a range that provides adequate energy while allowing room for fiber-rich carbohydrate sources and sustained energy. 
Option 3: '20%-35%' is below the typical carbohydrate AMDR; while some dietary patterns may use this lower range, it would risk inadequate glucose availability for high-intensity activities and may suggest a higher reliance on fats or proteins for energy. 
Option 4: '20%-30%' is also below the standard carbohydrate AMDR; it narrows carbohydrate intake further and could reduce intake of complex carbohydrates that are important for micronutrient networking and dietary fiber. 
In summary, the only option that matches the established acceptable range for carbohydrate energy contribution is the 45%-65% option, while the others fall short of the conventional AMDR guidelines for carbohydrates.

What is the AMDR (acceptable macronutrient distribution range) for carbohydrates?单项选择题

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