Which food contains the greatest amount of Vitamin A?

Question

BlackTom AI · Accepted Answer

Question: Which food contains the greatest amount of Vitamin A?

Option a. Liver: This is the correct choice because liver is one of the most concentrated natural sources of vitamin A (retinol and retinyl esters). A small serving can provide several times the daily recommended intake, making it the highest among the listed foods.

Option b. Bread: Bread typically provides trace amounts of vitamins, including only small amounts of vitamin A unless fortified. It is not a primary source of vitamin A.

Option c. Potato: Potatoes contain beta-carotene in the skin, but the vitamin A content is relatively low compared with organ meats like liver. They contribute modest amounts at best.

Option d. Chicken: Chicken contains some vitamin A in the liver and skin, but the overall content in a typical edible portion is far less than that found in liver itself. It is not the top source among these options.

Which food contains the greatest amount of Vitamin A?单项选择题

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