To help replenish muscle glycogen post-exercise, what two things are needed?单项选择题

A

Carbohydrates and protein

B

carbohydrates and fat

C

High-glycemic foods and sugar-sweetened beverages

D

Carbohydrate and excessive caloric intake

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What is the recommended protein serving size to consume within 30 minutes of exercise?

Question at position 13 Based on the information we explored related to fueling performance, which of the following is likely to lead to increased muscle building or decreased muscle breakdown, to optimize building or maintaining muscle mass?Reducing carbohydrate intake before workouts or shifting to a low carbohydrate dietFor a vegan athlete, consuming complementary proteinsShifting from consuming the RDA of 0.8 g/kg/day of protein to consuming 1.6g/kg/day of proteinShifting away from consuming moderate amounts of protein (30-40g) 3-4 times per day, to consuming small amounts of protein (10-15g) 6-7 times per dayAfter workouts, consuming carbohydrates along with the protein being consumedShifting from consuming a casein based protein shake to a whey based protein shake

Questions 22 – 24. Choose a, b, or c as the best answer. 22. Consuming a healthy diet is most important for athletes because they have:

Masters athletes may need more:

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