Athletes who consume adequate carbohydrates experience

Question

BlackTom AI · Accepted Answer

Question topic: what do athletes experience when they consume adequate carbohydrates? 
Option 1: 'adequate liver and muscle glycogen stores.' This is the correct physiological outcome; carbohydrates are stored as glycogen in the liver and muscles, providing readily available glucose for performance, especially during endurance and high-intensity efforts. Having adequate glycogen supports sustained energy, delay of fatigue, and better training capacity.
Option 2: 'chronic fatigue.' Chronic fatigue is not a direct or expected consequence of adequate carbohydrate intake; in fact, sufficient carbs help prevent fatigue by maintaining blood glucose and glycogen levels, whereas fatigue is more likely associated with carbohydrate depletion or overtraining.
Option 3: 'increased lean body mass.' While carbohydrate intake supports energy needs for training, increased lean mass typically requires a caloric surplus and appropriate resistance training plus protein intake. Carbs alone do not directly cause lean mass gains; they mainly fuel workouts and replenish glycogen, not create muscle tissue by themselves.
Option 4: 'increased risk of chronic disease.' Adequate carbohydrate consumption, particularly from complex sources like fruits, vegetables, and whole grains, does not inherently increase chronic disease risk and can be part of a healthy diet; this option wrongly implies that sufficient carbs are harmful, which is not supported by standard sports nutrition guidelines.
Overall, the statement that aligns with the known metabolic role of carbohydrates in athletic performance is the existence of adequate liver and muscle glycogen stores, which underpins energy availability during activity.

Athletes who consume adequate carbohydrates experience单项选择题

类似问题

______ is the molecule used for storage of sugar in humans and other vertebrates. It is stored in the liver and muscle cells, but only in about a 1-day supply.

Which polysaccharide serves primarily as the main glucose storage form in animals?

Only a certain amount of glucose can be stored in the muscles as glycogen. Any excess is converted and stored as fat in muscles and liver.

糖原主要储存在

Question at position 4 Learning Objective 2 MARK ALL THAT APPLY FOR FULL CONSIDERATION. When glycogen accumulates in the liver and muscles, what effect does this have on the body?The liver and muscles shrinkThe liver and muscles swellWater is releasedThe body retains more water

Excess glucose is stored as ___________.

Where is glycogen found? CHOOSE ALL THAT APPLY

What is the storage form of carbohydrate in the liver, muscles, and kidneys?

更多留学生实用工具

智能学习助手

风格化写作助手

论文查重助手

文献引用助手

课堂转译助手

课堂笔记助手

Quiz搜索助手

学校历年真题

智能刷题助手

智能匹配练习

希望你的学习变得更简单