Which of the following is a healthy coping mechanism?

Question

BlackTom AI · Accepted Answer

The correct option, 'Talking to a trusted friend', is a healthy coping mechanism because it involves social support, which has been shown to mitigate stress and improve emotional well-being. This mechanism allows for the expression of emotions and the gaining of perspective, which can lead to problem-solving and emotional relief. In contrast, 'Engaging in risky behaviors' is maladaptive as it can lead to negative consequences and exacerbate stress. 'Avoiding emotions' and 'Suppressing feelings' are both forms of emotional avoidance, which can lead to increased stress and potential mental health issues as they prevent the processing and resolution of emotional experiences. Therefore, the correct option facilitates emotional processing and support, while the others hinder it.

Which of the following is a healthy coping mechanism?单项选择题

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