Question at position 4 You are working with a client who wants to optimize their fat loss and weight loss. They want to have a variety of types of exercise. So you have decided to give them three different types of exercise to help achieve their goal of fat and weight loss. Fill in the blanks to describe to your client why these particular types of exercise will be effective. You are going to incorporate strength training into their exercise routine, 2-3 days per week. This will help them lose weight and burn fat because it will Printed Blank[input]Question Blank 1 of 3Answer. You will also add in moderate effort cycling, running, and elliptical sessions two times per week at about 50-60% of max, just below lactate threshold. This will help achieve their goal because it will Printed Blank[input]Question Blank 2 of 3Answer. You will also incorporate high intensity intervals two times per week where they will work at very high intensities, followed be periods of rest. This will also help achieve their goal because it will Printed Blank[input]Question Blank 3 of 3Answer. put them in a very low intensity of training where they will rely nearly 100% on fat as a fuel sourceincrease lean mass to increase basal metabolic rateput them in their Fatmax training zonecreate a high degree of excess post exercise oxygen consumption (EPOC) that will use up additional calories and fat even when they're not exercising多项填空题