Sarah is a full time university student who also works a stressful part time job three days a week in the hospitality business. In her free time she plays a lot of indoor soccer in the evenings – sometimes the games are late at night. She also regularly buys a can of energy drink each night to help her stay awake while studying on her laptop. Usually she has no issues getting to sleep but over the past 3 nights because she's had to stay up late to finish assignments and then sleeping in, she’s been struggling to get to sleep. What could Sarah do first to improve her sleep, based on what you have learned in this module?Single choice

A

Get a prescription for sleeping pills from her doctor

B

Re-establish a routine with going to bed and waking up at the same time

C

Carry out meditation to help her wind down and relax

D

Continue with drinking energy drinks after dinner because it helps her study but avoid screen time at least hour before sleeping

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