The VP in the acronym FITT-VP stand for which of the following?

Question

BlackTom AI · Accepted Answer

FITT-VP expands the standard exercise-prescription acronym FITT by adding Volume and Progression.

1) Relevant concepts:
- FITT originally stands for Frequency, Intensity, Time, Type — the core variables used to prescribe exercise.
- The additional letters V and P in FITT-VP specifically denote Volume (the total amount of exercise) and Progression (the planned increase in exercise over time). These additions come from widely used exercise guidelines (e.g., ACSM) to emphasize total workload and how it should be safely advanced.

2) Step-by-step reasoning:
- Write out the acronym: F = Frequency, I = Intensity, T = Time, T = Type, V = ?, P = ?.
- Consult standard exercise-prescription terminology: the two commonly appended elements are Volume and Progression.
- Match the pair (V,P) to the answer choices. The choice "volume-progression" exactly matches the standard terms for V and P.

3) Intermediate explanation of terms:
- Volume: quantifies total work (examples: minutes per week of aerobic activity, sets × reps × load for resistance training, or MET-minutes per week). It’s distinct from intensity (how hard) and from frequency (how often).
- Progression: describes how the program is advanced over time (e.g., incremental increases in volume or intensity, planned overload and recovery), ensuring adaptation while minimizing injury risk.

4) Why the correct answer is correct:
- FITT-VP is a standard mnemonic used in exercise science and clinical guidelines; the V and P are explicitly Volume and Progression. The answer choice "volume-progression" directly reflects those terms.

5) Why other options are incorrect:
- "variation-performance": Variation is not the conventional V in FITT-VP, and Performance is not the P in the mnemonic.
- "vigorous-performance": Vigorous is a level of intensity, not the V in FITT-VP; Performance is not the P term used.
- "variation-progression": While variation can be a programming concept, the established term in the FITT-VP mnemonic is Volume, not Variation.

Conclusion: The correct answer is volume-progression, which matches the provided answer.

The VP in the acronym FITT-VP stand for which of the following?Single choice

Similar Questions

Expansionary fiscal policy in an open economy with a floating exchange rate will likely:

Contractionary monetary policy in an open economy with a floating exchange rate will likely:

Contractionary monetary policy in an open economy with a fixed exchange rate will likely ____ a trade surplus.

Which is expansionary monetary policy?

Which is contractionary fiscal policy?

Which is expansionary fiscal policy?

What would raise aggregate supply (AS)?

What would shift aggregate supply (AS) to the right?

More Practical Tools for Students Powered by AI Study Helper

Homework AI Solver

Stylized AI Paper Writer

Plagiarism Checker Assistant

Citation AI Academic Writing Tool

In-Class Translation Assistant

AI Note Generator

AI Quiz Answers

Past Exam Questions from University Test Bank

Smart Practice Assistant

Adaptive Practice

Making Your Study Simpler